Sandwiches & Wraps

All Natural Turkey Wrap $9

All Natural House Baked Turkey Breast, Cucumbers Alfalfa Sprouts, Tomatoes, Avocado, Tzadziki Sauce

Grilled Chicken on Seasoned Pita $10

Cucumbers, Tomatoes, Bell Peppers, Olives, Onions Feta Cheese, Lemon-Oregano Dressing

Chicken Meatball Hero $9

Pomodoro Sauce, Housemade Mozzarella

Whole Wheat Baguette

Thai Style Veggie Roll $10

Market vegetables, Mint, Sesame Dipping Sauce

Rice Paper Wrap (Gluten free,Vegan,Raw)

Open Faced Tuna Melt $10

Emmentaler Swiss, Grape Tomatoes, Seasoned Pita

Falafel Wrap $9

Homemade Baked Falafel, Hummus, Alfalfa Sprouts Cucumbers, Carrots, Tomato, Tzadziki Sauce

Burgers

Served with Lettuce, Tomato and cabbage slaw on a

multi grain bun.

Veggie Burger $7

All Natural Turkey Burger $9

Portabella and Tofu “Burger” $11

Lean Bison Burger $12

FARM FRESH SALADS

Garden Salad $6/11

Mixed Greens, Cucumbers, Grape Tomatoes Carrots, Sprouts, Red Onions, Champagne Vinaigrette

Spinach Salad $7/12

Baby Spinach, Onions, Sundried Tomatoes Toasted Hazelnuts, Kalamata Olives, Gorgonzola Cheese, Balsamic Vinaigrette

Chopped Salad $6/11

Red and Green Cabbage, Carrots, Broccoli

Red Bell Peppers, Candied Peanuts, Orange Segments, Ginger-Soy Vinaigrette

Classic Caesar Salad $5/9

Fresh Cut Romaine Lettuce, Garlic Croutons

Reggiano Parmesan, House made Dressing

Greek Salad $7/12

Romaine Lettuce, Cucumbers, Bell Peppers, Tomatoes Onions, Kalamata Olives, Feta Cheese, Lemon Juice Oregano, Olive Oil

Sprouted Bean Salad $8/15

A Medley of Alberto’s sprouted beans, Shredded Cabbage, Carrots, Onions, and Wild Flower Honey Vinaigrette

Add to any salad:

Grilled Chicken $5, Chicken Salad $5, Tuna Salad $5 Tilapia $7, Salmon MP

Gourmet Specialties

Organic Veggie Lasagna $6/11

Eggplant, Zucchini, Yellow Squash

Red bell peppers, Portabella Mushrooms Garnet Yams, Tomato Sauce

Regal Springs Tilapia $14

Grilled Organic Tilapia, Aline’s Super Rice

Steamed Broccoli

Baked All Natural ½ Chicken $15

Twice Cooked Potatoes, Baby Spinach, Natural Jus

Grilled Asian Chicken Breast $14

Rice Noodle Stir Fry, Tamarind Sauce, Candied Peanuts

Turkey Meatloaf $9/16

Honey Whipped Garnett Yams, Vegetable Medley and Mom’s Sage Gravy

Pasta & Chicken Meatballs $6/11

Fresh Salmon of the Day MP

Prepared with green market ingredients and love

SIDES AND SNACKS

Hummus & Babaghanoush $6

Multigrain Hemp Chips

Mashed Garnett Yams $6

Mashed with 1000 Flower Honey (no sodium)

Sesame Seaweed Salad $6

Rice Noodles and Rice Wine Dressing

5 Vegetable Quinoa Pilaf $6

Red bell peppers, Cucumbers

Carrots, Zucchini, Yellow Squash, Lemon, Mint

Bragg’s Seasoning (no sodium)

Aline’s Super Rice $6

Brown Rice, Grape Tomatoes, Red Bell Peppers

Dulce and Bragg’s Seasoning (no sodium)

Mashed Cauliflower $6

Caramelized Onions, Olive Oil

Pita “Pizza” $6

Cucumbers, Grape Tomatoes, Onions, Olives, Red Bell Peppers, Feta Cheese, Sprouts, Cucumber Sauce

Ratatouille $6

Red and Green Bell Peppers, Red Onions, Eggplant, Zucchini, Squash, Plum Tomatoes, Garlic, Olive Oil

Coconut-Curry Rice and Tofu $6

Organic Tofu, Carrots, Ginger, Basil

Any 3 sides for $15

All of our vegetables are 100% certified organic.

Chef/Owner Joey Giannuzzi